Get Below the Surface in Just 5 Minutes

I’ve been journaling since middle school, maybe earlier.

While it can be valuable to record what’s going on in my daily life, I prefer to journal for personal development. To get to the heart of my experiences and what I want to create in my life. To gain personal insights.

To do that, I have to get below the surface level when I journal. These are nine of the ways I prompt myself to go deeper when I’m journaling.

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